Find Help Near You!
Get connected to support services & helpful organisations in your area using our digital directory. Whether you want help with loneliness, your mental health, the ups and downs of life, financial support, help with your family, your living situation, or anything in between. We’re in the process of expanding to include all regions across NI!
A helping hand in accessing support
We can guide you to the help you need, just answer a few questions and we’ll provide you with a range of services, advice and information that may be able to help you.
What is Narcotics Anonymous?
"There are no ‘professionals’ in Narcotics Anonymous. Everyone at an NA meeting is more or less like you. We are all recovering addicts."
What is the South Eastern Trust Recovery College?
"We operate like a regular college and publish a time-table for each semester. You can sign up for any course that takes your fancy"
Getting Better Sleep
"All of us, at some point, will experience a bad night’s sleep, but the best thing to do is start again tomorrow and reset your body clock so it’s ready for a good night’s rest"
What is Art Therapy
"You don’t need to be good at art to do Art Therapy - the art created in each session is solely for you as a way to express your emotions"
Talking To Someone
"Being open and honest can help the person fully understand what you’re going through and how your mental health has been influencing your daily life"
Living with depression
"I became sensitive to everything: food, people, air, normality. I was coiling into myself and felt like I was dying. I couldn’t speak"
How can Wild Therapy help me?
"The key is to make nature a practice in the everyday rhythms of life and prioritise this time. Make a walk part of your routine and try as best you can to prioritise this time in your day for you."
The Impact of Caring
"The carer’s assessment allowed my husband and I to talk about our feelings and frustrations, and to explore what might help"
"Belfast was an entirely new life for me. It was a new place, new culture and a new lifestyle.It was exciting, but I felt alone"
What’s the Floating Support Hub?
"If you are struggling with something that’s having a negative impact and makes managing your housing or home situation challenging, we may be able to help"
A blog full of helpful content
Our Inspire Me Blog is full of practical tips, tools and advice to help you look after your wellbeing, including Q&As with therapists and Spotlights on the services near you. You can get involved in our My Experience section where people from NI share their own stories to inspire others.
Ask a Question
Do you have a question and you don’t know who to ask? ASK US! You can ask your question anonymously! We’ll write our reply as our next blog post.
Add an Organisation
Have you used an organisation that has benefitted your mental health & wellbeing? If so, let us know. We will contact the organisation to see if they’d like to be added to the directory.
Join the Conversation
If you have a story to tell or guidance to give as a professional, join the conversation in making mental health a topic we can talk about
We've got you covered!
Find the right help at the right time
Find Help NI is here to help you help yourself at every step of your journey to greater wellbeing.
Browse our website for local community support and find new ways to help yourself towards a happier, healthier you.
Whether it’s knowing how to show up for yourself everyday or knowing where to turn in moments of crisis, Find Help NI is here for the good days and the bad.
How can we help you?
Calling all VCSE Organisations
We are in the process of expanding the directory to include all regions across Northern Ireland! If you work for or volunteer for a Voluntary, Community or Social Enterprise (VCSE) organisation in Northern Ireland and would like to get involved please do let us know. It’s free and involves a simple questionnaire.