Instagram Facebook-f Envelope

Find Help Near You!

Get connected to support services & helpful organisations in your area using our digital directory. Whether you want help with loneliness, your mental health, the ups and downs of life, financial support, help with your family, your living situation, or anything in between. We’re in the process of expanding to include all regions across NI!

{"hide_search_input":"0","hide_near_input":"0","bg":"secondary","mt":"","mr":"","mb":"3","ml":"","pt":"4","pr":"4","pb":"2","pl":"4","border":"0","rounded":"rounded-top","rounded_size":"lg","shadow":"","show":""}
Get Help
Getting connected
Browse by
Category
Browse by Map
Add an organisation
Website Image 2

Guide Me:
A helping hand in accessing support

We can guide you to the help you need, just answer a few questions and we’ll provide you with a range of services, advice and information that may be able to help you.
Guide me
I am worried about someone
I feel anxious
I feel depressed
I want to harm myself
I feel suicidal
24/7 Helplines
What is Narcotics Anonymous?
"There are no ‘professionals’ in Narcotics Anonymous. Everyone at an NA meeting is more or less like you. We are all recovering addicts."
Spotlight Q&A
What is the South Eastern Trust Recovery College?
"We operate like a regular college and publish a time-table for each semester. You can sign up for any course that takes your fancy"
Spotlight Q&A
Getting Better Sleep
"All of us, at some point, will experience a bad night’s sleep, but the best thing to do is start again tomorrow and reset your body clock so it’s ready for a good night’s rest"
Tips & Tools
What is Art Therapy
"You don’t need to be good at art to do Art Therapy - the art created in each session is solely for you as a way to express your emotions"
Ask a therapist
Talking To Someone
"Being open and honest can help the person fully understand what you’re going through and how your mental health has been influencing your daily life"
Tips & Tools
Living with depression
"I became sensitive to everything: food, people, air, normality. I was coiling into myself and felt like I was dying. I couldn’t speak"
My experience
How can Wild Therapy help me?
"The key is to make nature a practice in the everyday rhythms of life and prioritise this time. Make a walk part of your routine and try as best you can to prioritise this time in your day for you."
Ask a Therapist
Dealing with Grief
"My sister’s passing is the hardest thing I've had to deal with in my life"
My experience
The Impact of Caring
"The carer’s assessment allowed my husband and I to talk about our feelings and frustrations, and to explore what might help"
My experience
Handling Homesickness
"Belfast was an entirely new life for me. It was a new place, new culture and a new lifestyle.It was exciting, but I felt alone"
My experience
What’s the Floating Support Hub?
"If you are struggling with something that’s having a negative impact and makes managing your housing or home situation challenging, we may be able to help"
Spotlight Q&A
It Can be Great Again
"My mental health right now is much better and I keep myself in a routine and make sure to take my medication on time every day & night"
My experience
Launching Soon - Slide 2 - Alternative

Inspire Me:
A blog full of helpful content

Our Inspire Me Blog is full of practical tips, tools and advice to help you look after your wellbeing, including Q&As with therapists and Spotlights on the services near you. You can get involved in our My Experience section where people from NI share their own stories to inspire others.
Inspire Me

Ask a Question

Do you have a question and you don’t know who to ask? ASK US! You can ask your question anonymously! We’ll write our reply as our next blog post.

Add an Organisation

Have you used an organisation that has benefitted your mental health & wellbeing? If so, let us know. We will contact the organisation to see if they’d like to be added to the directory.

Join the Conversation

If you have a story to tell or guidance to give as a professional, join the conversation in making mental health a topic we can talk about
together.

Under 25?
We've got you covered!

Go to Young Hub
Young Hub Logo - Various Colours

Find the right help at the right time

Find Help NI is here to help you help yourself at every step of your journey to greater wellbeing.
Browse our website for local community support and find new ways to help yourself towards a happier, healthier you.
Whether it’s knowing how to show up for yourself everyday or knowing where to turn in moments of crisis, Find Help NI is here for the good days and the bad.

How can we help you?

Calling all VCSE Organisations

We are in the process of expanding the directory to include all regions across Northern Ireland! If you work for or volunteer for a Voluntary, Community or Social Enterprise (VCSE) organisation in Northern Ireland and would like to get involved please do let us know. It’s free and involves a simple questionnaire.
Add your
organisation
Contact us
LEARN MORE
ABOUT FHNI

Recently Added Organisations & Services

Together NI

Dealing with the challenges of today sometimes requires helping hands who bring different perspectives and are willing to go that extra mile. If you are

Read More »
See All