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Northern Ireland based digital self-help platform

Our Inspire Me section is full of practical tips, tools and advice to help you look after your wellbeing, including Q&As with therapists and Spotlights on the services near you.
Inspire Me

Find mental health & wellbeing services near you

Our Find Help hub is a directory here to help you find support and things happening in your area, whether you want help with loneliness, your mental health, the ups and downs of life, financial support, help with your family, your living situation, or anything in between.
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A helping hand in accessing support

We can guide you to the help you need, just answer a few questions and we’ll provide you with a range of services, advice and information that may be able to help you.
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Find Help NI is here to help you help yourself at every step of your journey to greater wellbeing.
Browse our website for local community support and find new ways to help yourself towards a happier, healthier you.
Whether it’s knowing how to show up for yourself everyday or knowing where to turn in moments of crisis, Find Help NI is here for the good days and the bad.

Find the right help at the right time.

How can we help you?

Get Inspired!

When you encounter challenges in parenthood or difficulty in your relationships, when stress gets the better of you or life feels directionless, Find Help NI has the resources to get you back on track.
Helpful things come in all shapes and sizes. Just like us. For some of us, “help” is a doctor. For others, “help” is an inspiring story or an introduction to a local community group.

Browse our ‘Inspire Me’ blog and do let us know what you’d like to see more of!
What is Narcotics Anonymous?
"There are no ‘professionals’ in Narcotics Anonymous. Everyone at an NA meeting is more or less like you. We are all recovering addicts."
Spotlight Q&A
What is the South Eastern Trust Recovery College?
"We operate like a regular college and publish a time-table for each semester. You can sign up for any course that takes your fancy"
Spotlight Q&A
Getting Better Sleep
"All of us, at some point, will experience a bad night’s sleep, but the best thing to do is start again tomorrow and reset your body clock so it’s ready for a good night’s rest"
Tips & Tools
What is Art Therapy
"You don’t need to be good at art to do Art Therapy - the art created in each session is solely for you as a way to express your emotions"
Ask a therapist
Talking To Someone
"Being open and honest can help the person fully understand what you’re going through and how your mental health has been influencing your daily life"
Tips & Tools
Living with depression
"I became sensitive to everything: food, people, air, normality. I was coiling into myself and felt like I was dying. I couldn’t speak"
My experience
How can Wild Therapy help me?
"The key is to make nature a practice in the everyday rhythms of life and prioritise this time. Make a walk part of your routine and try as best you can to prioritise this time in your day for you."
Ask a Therapist
Dealing with Grief
"My sister’s passing is the hardest thing I've had to deal with in my life"
My experience
The Impact of Caring
"The carer’s assessment allowed my husband and I to talk about our feelings and frustrations, and to explore what might help"
My experience
Handling Homesickness
"Belfast was an entirely new life for me. It was a new place, new culture and a new lifestyle.It was exciting, but I felt alone"
My experience
What’s the Floating Support Hub?
"If you are struggling with something that’s having a negative impact and makes managing your housing or home situation challenging, we may be able to help"
Spotlight Q&A
It Can be Great Again
"My mental health right now is much better and I keep myself in a routine and make sure to take my medication on time every day & night"
My experience
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Recent Posts

Understanding self-harm, including possible causes and how you can access support for yourself or for friends and family.

Read More »
Understanding Suicidal Thoughts

Understanding suicidal thoughts is a first step to getting the right kind of support for you or someone you know.

Read More »
Am I Depressed

Knowing if you’re depressed starts by recognising the symptoms so you or someone you know can get support.

Read More »
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Get involved!

Join the Conversation

If you have a story to tell or guidance to give as a professional, join the conversation in making mental health a topic we can talk about
together.

Ask a Question

Do you have a question and you don’t know who to ask? ASK US! You can ask your question anonymously! We’ll write our reply as our next blog post.

Find Help Near You

Our Help hub is here to help you find support and things happening in your area, whether you want support with loneliness, your mental health, the ups and downs of life, financial support, support with your family, your living situation, or anything in between.

Recently Added Organisations & Services

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