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Under 25? We've got you covered!

Our young hub is a space to explore the issues young people are facing and to help you find the support you need to take care of your mental health and get the most out of life.
FindHelp NI is your one-stop source for finding the right help, at the right time.
Maybe you want to improve your wellbeing or connect with things that are happening in your local community.
Maybe you want practical tips for self-help or advice in moments of need.
FindHelp NI is here to help you help yourself.

Helpful Resources

Helpful things come in all shapes and sizes. Just like us. For some of us, “help” is a doctor. For others, “help” is an inspiring video or a local community group. Find Help in the right size and fit for you, right here.
Feature Post

What is Play Therapy? Play Therapy is a form of therapy which uses “play” as a means of self-expression. Children play instinctively and use play

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Lillian is an accredited Relationship Counsellor, with a Higher Diploma in Marriage and Relationship Counselling. Relationship Therapy (or relationship counselling) is a space where couples

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What is Art Therapy? Art Therapy is a form of psychotherapy that uses art as a way to communicate. The therapist does not use the

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Liz is a qualified Counsellor, CBT Therapist and a registered member of the British Association of Counselling and Psychotherapy. She works within the BACP Ethical

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Emma is a registered counsellor and member of BACP. She uses an integrative approach to support clients in the areas of suicide ideation, self-harm, depression,

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Some people self harm to deal with emotions, some examples can be cutting, burning, pulling out hair or taking pills. Finding out someone you know

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Find Help Near You

Our Find Help hub is here to help you find support and things happening in your area, whether you want help with loneliness, your mental health, the ups and downs of life, financial support, help with your family, your living situation, or anything in between.

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