Ask a Therapist

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If you have a story to tell or guidance to give as a professional, join the conversation in making mental health a topic we can talk about together.

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Therapists can help us deal with life’s struggles, whether it’s our relationships, self-confidence, negative thought patterns or learning new ways to self manage.

Our team of therapists share their experience and guidance on the different ways we can resolve issues with our mental and emotional health, including exploring what different therapies offer.

Do you have a question you’d like to ask a therapist anonymously? Use the Ask A Question form on this page and we’ll respond in our next blog.

Play Therapist, Jemma, explains why Play Therapy can help children, what it involves & the benefits.

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Art therapy can help you in many ways. Art therapists, Nina & Erin, explain how.

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Outdoor therapy can bring you closer to nature while helping your overall wellbeing. Ellie, founder of Wild Therapy, explains how.

Read More »

Join the Conversation

If you have a story to tell or guidance to give as a professional, join the conversation in making mental health a topic we can talk about together.

Ask a Question

Do you have a question and you don’t know who to ask? ASK US! You can ask your question anonymously! We’ll write our reply as our next blog post.

Ask a Therapist

Do you have a question and you don’t know who to ask? ASK US! You can ask your question anonymously! We’ll write our reply as our next blog post.


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