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Our team of therapists share their experience and guidance on the different ways we can resolve issues with our mental and emotional health, including exploring what different therapies offer.
Do you have a question you’d like to ask a therapist anonymously? Use the Ask A Question form on this page and we’ll respond in our next blog.
What is OCD? Our Find Help NI therapist answers your questions on living with OCD.
Play Therapist, Jemma, explains why Play Therapy can help children, what it involves & the benefits.
Art therapy can help you in many ways. Art therapists, Nina & Erin, explain how.
Outdoor therapy can bring you closer to nature while helping your overall wellbeing. Ellie, founder of Wild Therapy, explains how.