While it can be easy to be mindful for a moment or two, it can be more of a challenge to maintain that state of mind.
Cognitive Behaviour Therapy (CBT) can be accessed by someone with Complex post Traumatic Stress Disorder (PTSD), but other modes of therapy might be more helpful depending on your individual circumstances.
What is OCD? Our Find Help NI therapist answers your questions on living with OCD.
Play Therapist, Jemma, explains why Play Therapy can help children, what it involves & the benefits.
Art therapy can help you in many ways. Art therapists, Nina & Erin, explain how.
Outdoor therapy can bring you closer to nature while helping your overall wellbeing. Ellie, founder of Wild Therapy, explains how.