West Wellbeing Suicide Prevention

West Wellbeing are a suicide prevention & intervention charity operating in Belfast, providing care and support to those affected by poor mental health.   Services

West Armagh Consortium

West Armagh Consortium are an umbrella group for community based support and activities in Armagh.   Services Cultural Festivals Promotion of the Irish Language Armagh

Angel Eyes NI

Angel Eyes NI is a charity supporting blind and visually impaired children and young people throughout Northern Ireland. We are a solution focussed charity. Our

Newry SureStart

Newry SureStart aims to provide a central point for children’s services/programmes within the area, providing FREE support to families from the antenatal stage to when

Do’s & Don’ts from a counsellor who recovered from Bulimia

Guest Blog by Bryony Jackson

As somebody who suffered from an eating disorder when I was younger, I could really see how frustrating and challenging it was for my family and loved ones to know how best to support me. And I really felt that frustration and challenge too. 

People can experience disordered eating and eating disorders for a variety of different reasons, and sometimes feel ‘triggered’ to fall into unhealthy patterns with food. 

A common theme in society right now, is often being unhappy with our body image and feeling the pressure of ‘perfection’ played out to us via social media. Sometimes too, people feel like life is difficult and that so much of it is out of our control, that they turn to something they can control – their eating. 

What to avoid

I can say from my own experience, that people sometimes said things to me that didn’t really help, or even made me feel worse. Things like…  

  • “You look lovely as you are, you don’t need to change”
  • “You’re so in control”
  • “How do you manage to eat so little”
  • “You look well”
  • “I didn’t see you eat much at lunchtime / dinnertime, is everything ok?”
  • “You’re beautiful you don’t need to change”
  • “You look like you’ve lost weight / gained weight”

I know that the people close to me really felt that they were saying something helpful, and that they really wanted to say “the right thing”. At the same time, I could see that approaching someone to talk about their eating disorder would be very daunting too. 

Talking about eating disorders can feel like a little bit of a minefield so I thought it might be useful to share some things people did that really did help me.

Tips for supporting someone with an eating disorder

  • Be there – Tell people you’re always there for them if they need you. Don’t bring it back to anything specific about their eating or weight, so they don’t feel pressured or cornered. Instead just really let them know that you are there for them, and that with you they have a safe space to talk.
  • Be patient – Understand that people don’t always chalk up what they are experiencing as being an eating disorder straightaway. I remember for a year I was in complete and utter denial. I made constant excuses, and if I’d have admitted there was an issue, I would never have believed, or named it for what it was – bulimia. That realisation for me took time, and for my loved ones, took patience. 
  • Be helpful – If a friend is open or has been diagnosed with an eating disorder, ask them if there is anything you can do to help them through it. Give them space to ask for help but also make sure they know it’s there. 
  • Be informed – If you are finding it hard to understand your loved one and their eating disorder, give them the time to talk you through their experience and really try to hear them. There are also lots of helpful articles online about eating disorders, that might help you better understand and support your loved one, and there are organisations that can help family and friends too. 

  • Be yourself – If you have a healthy relationship with food, model that to them. It doesn’t mean you have to discuss weight, or diets in front of them, but have a healthy eating regime and mealtime plan or placement in place that provides a role model and routine for them.

Just as you feel you’re struggling – remember that the person experiencing this is struggling too. Be patient and kind to yourself and your loved one, and know that there is support available.

Organisations that can help


Eating Disorders Association (NI)


Laurence Trust

Beat Eating Disorders

Share this post

Leave a Reply

Join the Conversation

If you have a story to tell or guidance to give as a professional, join the conversation in making mental health a topic we can talk about together.

Ask a Question

Do you have a question and you don’t know who to ask? ASK US! You can ask your question anonymously! We’ll write our reply as our next blog post.


title image

10 Self Care Tips for Men

As a counsellor I spend time exploring with guys what self-help might look like and especially practical tools that can be used daily. Below are

We all experience grief differently

There is an expectation that reacting to loss and grief should be universal, but learning to accept how we process and manage grief individually is really important.

Dealing with Conflict in Relationships

Even strong and healthy relationships, face conflict from time to time, Lillian Neill explains how negative patterns of communication can impact finding resolutions to conflict.

Why can’t I access CBT if I have complex PTSD?

Cognitive Behaviour Therapy (CBT) can be accessed by someone with Complex post Traumatic Stress Disorder (PTSD), but other modes of therapy might be more helpful depending on your individual circumstances.