Our 'Inspire Me' Blog
SOME OF OUR RECENT POSTS RELATED TO ANXIETY
An effective and consistent, gratitude practice can have huge long term positive effects on mental and physical health.
Find a quiet spot and take a few minutes to just breathe fully using these three basic principles.
There are many potential benefits associated with this breathing technique including heightened immunity, enhanced focus and an increase in energy.
SOME OF OUR RECENT 'ASK A THERAPIST' POSTS
While it can be easy to be mindful for a moment or two, it can be more of a challenge to maintain that state of mind.
Cognitive Behaviour Therapy (CBT) can be accessed by someone with Complex post Traumatic Stress Disorder (PTSD), but other modes of therapy might be more helpful depending on your individual circumstances.
What is OCD? Our Find Help NI therapist answers your questions on living with OCD.