Our 'Inspire Me' Blog
SOME OF OUR RECENT POSTS RELATED TO ANXIETY
As a counsellor I spend time exploring with guys what self-help might look like and especially practical tools that can be used daily. Below are
There is an expectation that reacting to loss and grief should be universal, but learning to accept how we process and manage grief individually is really important.
What is CBT? Learn how and why Cognitive Behavioural Therapy can help.
SOME OF OUR RECENT 'ASK A THERAPIST' POSTS
While it can be easy to be mindful for a moment or two, it can be more of a challenge to maintain that state of mind.
Cognitive Behaviour Therapy (CBT) can be accessed by someone with Complex post Traumatic Stress Disorder (PTSD), but other modes of therapy might be more helpful depending on your individual circumstances.
What is OCD? Our Find Help NI therapist answers your questions on living with OCD.