Our 'Inspire Me' Blog

Our Inspire Me hub is full of practical tips, guides and advice to support your wellbeing. You can also explore local support services through our Spotlight posts or learn what kind of support is best for you through our Ask A Therapist posts.


SOME OF OUR RECENT POSTS RELATED TO ANXIETY

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As a counsellor I spend time exploring with guys what self-help might look like and especially practical tools that can be used daily. Below are

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There is an expectation that reacting to loss and grief should be universal, but learning to accept how we process and manage grief individually is really important.

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What is CBT? Learn how and why Cognitive Behavioural Therapy can help.

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SOME OF OUR RECENT 'ASK A THERAPIST' POSTS

While it can be easy to be mindful for a moment or two, it can be more of a challenge to maintain that state of mind. 

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Cognitive Behaviour Therapy (CBT) can be accessed by someone with Complex post Traumatic Stress Disorder (PTSD), but other modes of therapy might be more helpful depending on your individual circumstances.

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How do I get my OCD under control?

What is OCD? Our Find Help NI therapist answers your questions on living with OCD.

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External Websites

Accessible from your computer, phone or tablet. Here are some popular websites for self help ideas, information and support.

Headspace

Time to change

Mind

Get self help