Our 'Inspire Me' Blog

Our Inspire Me hub is full of practical tips, guides and advice to support your wellbeing. You can also explore local support services through our Spotlight posts or learn what kind of support is best for you through our Ask A Therapist posts.


SOME OF OUR RECENT POSTS RELATED TO ANXIETY

An effective and consistent, gratitude practice can have huge long term positive effects on mental and physical health.

Read More »

Find a quiet spot and take a few minutes to just breathe fully using these three basic principles.

Read More »
SUPER OXYGENATION BLOG FEATURE IMAGE

There are many potential benefits associated with this breathing technique including heightened immunity, enhanced focus and an increase in energy.

Read More »
See All


SOME OF OUR RECENT 'ASK A THERAPIST' POSTS

While it can be easy to be mindful for a moment or two, it can be more of a challenge to maintain that state of mind. 

Read More »

Cognitive Behaviour Therapy (CBT) can be accessed by someone with Complex post Traumatic Stress Disorder (PTSD), but other modes of therapy might be more helpful depending on your individual circumstances.

Read More »
How do I get my OCD under control?

What is OCD? Our Find Help NI therapist answers your questions on living with OCD.

Read More »
See All

External Websites

Accessible from your computer, phone or tablet. Here are some popular websites for self help ideas, information and support.

Headspace

Time to change

Mind

Get self help