I feel depressed

What do you think you need?

 

Understanding depression

Understanding depression

Ways to help myself

Ways to help myself

I don’t think I can do this alone

I don’t think I can do this alone

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig 

lifeline

If you are experiencing distress or are in a mental health crisis please contact
Lifeline on 0808 808 8000

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