The Lowdown on Mental Health
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Knowing is the key to unlocking a happier, healthier life – not just for ourselves, but our loved ones, too.
Understanding self-harm, including possible causes and how you can access support for yourself or for friends and family.
Understanding suicidal thoughts is a first step to getting the right kind of support for you or someone you know.
Knowing if you’re depressed starts by recognising the symptoms so you or someone you know can get support.
Understanding anxiety, symptoms and possible causes, including tips for getting support for yourself or someone else.