The Lowdown on Mental Health

Join the Conversation

If you have a story to tell or guidance to give as a professional, join the conversation in making mental health a topic we can talk about together.

Follow us on
Social Media

Improving our mental, emotional wellbeing begins with learning. When we understand mental health and how it can be impacted, it helps us to support ourselves and others through mental health problems.

Knowing is the key to unlocking a happier, healthier life – not just for ourselves, but our loved ones, too.

Understanding self-harm, including possible causes and how you can access support for yourself or for friends and family.

Read More »
Understanding Suicidal Thoughts

Understanding suicidal thoughts is a first step to getting the right kind of support for you or someone you know.

Read More »
Am I Depressed

Knowing if you’re depressed starts by recognising the symptoms so you or someone you know can get support.

Read More »
What is anxiety, really?

Understanding anxiety, symptoms and possible causes, including tips for getting support for yourself or someone else.

Read More »

Join the Conversation

If you have a story to tell or guidance to give as a professional, join the conversation in making mental health a topic we can talk about together.

Ask a Question

Do you have a question and you don’t know who to ask? ASK US! You can ask your question anonymously! We’ll write our reply as our next blog post.

Ask a Question

Do you have a question and you don’t know who to ask? ASK US! You can ask your question anonymously! We’ll write our reply as our next blog post.


BROWSE BY CATEGORY

Can’t find what you are looking for? Try searching for it!