The Lowdown on Mental Health
Improving our mental, emotional wellbeing begins with learning. When we understand mental health and how it can be impacted, it helps us to support ourselves and others through mental health problems.
Knowing is the key to unlocking a happier, healthier life – not just for ourselves, but our loved ones, too.
Knowing is the key to unlocking a happier, healthier life – not just for ourselves, but our loved ones, too.
Understanding self-harm, including possible causes and how you can access support for yourself or for friends and family.
Understanding suicidal thoughts is a first step to getting the right kind of support for you or someone you know.
Knowing if you’re depressed starts by recognising the symptoms so you or someone you know can get support.
Understanding anxiety, symptoms and possible causes, including tips for getting support for yourself or someone else.
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