West Wellbeing Suicide Prevention

West Wellbeing are a suicide prevention & intervention charity operating in Belfast, providing care and support to those affected by poor mental health.   Services

West Armagh Consortium

West Armagh Consortium are an umbrella group for community based support and activities in Armagh.   Services Cultural Festivals Promotion of the Irish Language Armagh

Angel Eyes NI

Angel Eyes NI is a charity supporting blind and visually impaired children and young people throughout Northern Ireland. We are a solution focussed charity. Our

Newry SureStart

Newry SureStart aims to provide a central point for children’s services/programmes within the area, providing FREE support to families from the antenatal stage to when

Mindful Colouring

When we’re children, we’re given colouring materials and blank sheets of paper to let our imaginations run free. But as adults, colouring stops being a hobby for all. Instead, it becomes a pastime reserved only for the creatively talented – what a loss! This past-time can be as equally beneficial to our wellbeing as adults and it has nothing to do with the quality of what we create. It is a great way to lower stress levels and focus on the present. In other words, it’s an excellent way to embrace mindfulness which can help improve our mood, concentration and mental clarity.

Similar to mindfulness, colouring is a process of tuning into the moment. It lets our focus be fully immersed in the action of putting pen (or pencil) to paper.

We’ve put together some free downloadable colouring-in sheets, so you can colour your way to deeper feelings of content. Choose a template from the selection below, print it out, grab a hot drink and set some time aside to explore how great colouring can make you feel.

Fish – PDF
Peacock Mandala – PDF
Tiger – PDF
Peacock – PDF
Hummingbird – PDF

Eagle – PDF
Pattern Mandala – PDF
Butterfly – PDF
Plants – PDF
Flower Crown – PDF
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