Northern Ireland based digital self-help platform

Our Inspire Me section is full of practical tips, tools and advice to help you look after your wellbeing, including Q&As with therapists and Spotlights on the services near you.

Find mental health & wellbeing services near you

Our Find Help hub is a directory here to help you find support and things happening in your area, whether you want help with loneliness, your mental health, the ups and downs of life, financial support, help with your family, your living situation, or anything in between.

A helping hand in accessing support

We can guide you to the help you need, just answer a few questions and we’ll provide you with a range of services, advice and information that may be able to help you.
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Find Help NI is here to help you help yourself at every step of your journey to greater wellbeing.
Browse our website for local community support and find new ways to help yourself towards a happier, healthier you.
Whether it’s knowing how to show up for yourself everyday or knowing where to turn in moments of crisis, Find Help NI is here for the good days and the bad.

Find the right help at the right time.

How can we help you?

Get Inspired!

When you encounter challenges in parenthood or difficulty in your relationships, when stress gets the better of you or life feels directionless, Find Help NI has the resources to get you back on track.
Helpful things come in all shapes and sizes. Just like us. For some of us, “help” is a doctor. For others, “help” is an inspiring story or an introduction to a local community group.

Browse our ‘Inspire Me’ blog and do let us know what you’d like to see more of!
How can Wild Therapy help me?
"The key is to make nature a practice in the everyday rhythms of life and prioritise this time. Make a walk part of your routine and try as best you can to prioritise this time in your day for you."
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Recent Posts

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What is CBT? Learn how and why Cognitive Behavioural Therapy can help.

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How do I get my OCD under control?

What is OCD? Our Find Help NI therapist answers your questions on living with OCD.

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Getting the most out of Support Blog Title Image

Whether it’s a particular therapist or a treatment modality, here’s how to find your ideal fit.

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Get involved!

Join the Conversation

If you have a story to tell or guidance to give as a professional, join the conversation in making mental health a topic we can talk about
together.

Ask a Question

Do you have a question and you don’t know who to ask? ASK US! You can ask your question anonymously! We’ll write our reply as our next blog post.

Find Help Near You

Our Help hub is here to help you find support and things happening in your area, whether you want support with loneliness, your mental health, the ups and downs of life, financial support, support with your family, your living situation, or anything in between.

Recently Added Organisations & Services

The Koram Centre

We are a registered charity, offering professional therapeutic intervention and psychosocial support. All counsellors and psychotherapists are highly qualified and experienced and work in line

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The Compassionate Friends

The Compassionate Friends (TCF) is a charitable organisation of bereaved parents, siblings and grandparents dedicated to the support and care of other similarly bereaved family

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Would you like to list an organisation on to our directory? Click the button below to fill in the form, we’ll check it out!