Self Care & Coping
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But making small changes to our routines and growing our awareness of our own self-care can help. Take these suggestions as ideas for managing mental health issues when they appear.
Enjoy the process of showing up for yourself everyday.
What is CBT? Learn how and why Cognitive Behavioural Therapy can help.
A guide to talking with someone you trust about your mental health, with tips on how to start the conversation.
Your guide to EFT. Learn how EFT can help with anxiety, depression, fears, phobias, physical pain, PTSD and much more.
“Mindfulness” is everywhere. But what can it really do to help your mental health and does it actually work?
Outdoor therapy can bring you closer to nature while helping your overall wellbeing. Ellie, founder of Wild Therapy, explains how.
Wild Therapy, based in Holywood, takes talking therapy out into the great outdoors. Here’s what their sessions involve.
Bullying affects lots of different people at any age and can happen anywhere: at school, travelling to and from school, in sporting teams, in friendships
My name is Rebecca, 18, and I was introduced to EFT (Emotional Freedom Technique) because I get very overwhelmed and uncomfortable when I feel stressed
Mindfulness can help us feel better in our minds and be able to handle the pressures of everyday life.