Spotlight Q&A

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If you have a story to tell or guidance to give as a professional, join the conversation in making mental health a topic we can talk about together.

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It’s normal to feel sad, worried or concerned about your future, especially when life gets tough. But when things feel out of control and you’re struggling with your mind, support is available. Our Spotlight Q&As explore how organisations in your area can offer help.
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Learn how Beat can offer support to those affected by eating disorders.

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Wild Therapy, based in Holywood, takes talking therapy out into the great outdoors. Here’s what their sessions involve.

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Housing can be stressful when things aren’t working out. FSHubAND can offer support when you need it most.

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The Recovery College offers free courses about mental health, which can boost your knowledge, skills and self care.

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Autism NI have a range of services available across NI, including social projects, clubs, training & more.

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I’ve been affected by cancer. How can Macmillan Health and Wellbeing Service help me? The Macmillan Health and Wellbeing Service can offer support around: -Finances/Benefits

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TEXT: YMCA Ethnic Minorities Support, cultural, social, living. IMAGE: Signpost.

Starting a new life in a new country can be a daunting experience. YMCA are here to help.

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Doulas NI provides a range of support for pregnancy, birth and the postnatal period. Learn more about what they offer.

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Wild Therapy, based in Holywood, takes talking therapy out into the great outdoors. Here’s what their sessions involve.

Read More »

Join the Conversation

If you have a story to tell or guidance to give as a professional, join the conversation in making mental health a topic we can talk about together.

Ask a Question

Do you have a question and you don’t know who to ask? ASK US! You can ask your question anonymously! We’ll write our reply as our next blog post.

Ask a Question

Do you have a question and you don’t know who to ask? ASK US! You can ask your question anonymously! We’ll write our reply as our next blog post.


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