How can Wild Therapy help me?
Outdoor therapy can bring you closer to nature while helping your overall wellbeing. Ellie, founder of Wild Therapy, explains how.
Outdoor therapy can bring you closer to nature while helping your overall wellbeing. Ellie, founder of Wild Therapy, explains how.
Written by Rebecca Taggart My name is Rebecca, 18, and I was introduced to EFT (Emotional Freedom Technique) because I get very overwhelmed and uncomfortable when I feel stressed or anxious. EFT was presented to me as an idea to help me relax and calm down When I started using EFT I have struggled to find certain coping techniques and I tried many different things, such as breathing techniques and putting plans in place for when I got very stressed or anxious, but neither worked for me. I think they were too formal and I prefer things that keep me…
Rachael shares her experience of being admitted to hospital and diagnosed with schizophrenia.