What is CBT? Learn how and why Cognitive Behavioural Therapy can help.
What is OCD? Our Find Help NI therapist answers your questions on living with OCD.
Whether it’s a particular therapist or a treatment modality, here’s how to find your ideal fit.
Understanding anxiety, symptoms and possible causes, including tips for getting support for yourself or someone else.
Colouring can lower anxiety, reduce stress and improve wellbeing. Grab some pens & pencils and enjoy our free colouring-in sheets.
Find out about free mental health and wellbeing courses which can help you grow your skills in supporting yourself or someone else.
Georgia Ramm shares her experience of depression, how it made her feel and the impact it had on her life.
Rachael shares her experience of being admitted to hospital and diagnosed with schizophrenia.
Mindfulness can help us feel better in our minds and be able to handle the pressures of everyday life.