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Read more about the article What is Play Therapy?
  • Post published:21 April 2021
  • Post category:Ask A Therapist/Inspire Me
  • Post comments:0 Comments

What is Play Therapy?

Play Therapist, Jemma, explains why Play Therapy can help children, what it involves & the benefits.

Continue ReadingWhat is Play Therapy?
Read more about the article What is Art Therapy?
  • Post published:14 April 2021
  • Post category:Ask A Therapist/Inspire Me
  • Post comments:1 Comment

What is Art Therapy?

Art therapy can help you in many ways. Art therapists, Nina & Erin, explain how.

Continue ReadingWhat is Art Therapy?
Read more about the article How Can Mindfulness Help Me?
  • Post published:31 March 2021
  • Post category:Inspire Me/Self care & coping
  • Post comments:0 Comments

How Can Mindfulness Help Me?

“Mindfulness” is everywhere. But what can it really do to help your mental health and does it actually work?

Continue ReadingHow Can Mindfulness Help Me?
Read more about the article How Could Outdoor Therapy Help Me?
  • Post published:31 March 2021
  • Post category:Ask A Therapist/Inspire Me
  • Post comments:0 Comments

How Could Outdoor Therapy Help Me?

Outdoor therapy can bring you closer to nature while helping your overall wellbeing. Ellie, founder of Wild Therapy, explains how.

Continue ReadingHow Could Outdoor Therapy Help Me?
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