Super Oxygenation Breathing
There are many potential benefits associated with this breathing technique including heightened immunity, enhanced focus and an increase in energy.
Breathwork for Relaxation
Catherine Wells, Occupational Therapist, show us how to use your breath to initiate a relaxation response in the body.
Alternate Nostril Breathing
Catherine, an OT, walks us through this simple breathing exercise which has been seen to lower, stress & anxiety and improve memory & focus, give it a try!
