Breathing Meditation
Find a quiet spot and take a few minutes to just breathe fully using these three basic principles.
Super Oxygenation Breathing
There are many potential benefits associated with this breathing technique including heightened immunity, enhanced focus and an increase in energy.
Breathwork for Relaxation
Catherine Wells, Occupational Therapist, show us how to use your breath to initiate a relaxation response in the body.
Why you should try Breathwork
Breathwork practices can have a profound effect on our mental, physical and emotional wellbeing.
Physiological Sigh
This is a fast, effective, way to get our bodies out of the stress response in real time.
Alternate Nostril Breathing
Catherine, an OT, walks us through this simple breathing exercise which has been seen to lower, stress & anxiety and improve memory & focus, give it a try!
