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Read more about the article CBT – What is it?
  • Post published:21 September 2021
  • Post category:Self care & coping
  • Post comments:0 Comments

CBT – What is it?

What is CBT? Learn how and why Cognitive Behavioural Therapy can help.

Continue ReadingCBT – What is it?
Read more about the article Understanding Self-Harm
  • Post published:30 July 2021
  • Post category:The Lowdown on Mental Health
  • Post comments:0 Comments

Understanding Self-Harm

Understanding self-harm, including possible causes and how you can access support for yourself or for friends and family.

Continue ReadingUnderstanding Self-Harm
Read more about the article Understanding Suicidal Thoughts
  • Post published:20 July 2021
  • Post category:The Lowdown on Mental Health
  • Post comments:0 Comments

Understanding Suicidal Thoughts

Understanding suicidal thoughts is a first step to getting the right kind of support for you or someone you know.

Continue ReadingUnderstanding Suicidal Thoughts
Read more about the article Am I Depressed?
  • Post published:20 July 2021
  • Post category:The Lowdown on Mental Health
  • Post comments:0 Comments

Am I Depressed?

Knowing if you’re depressed starts by recognising the symptoms so you or someone you know can get support.

Continue ReadingAm I Depressed?
Read more about the article Mindful Colouring
  • Post published:5 May 2021
  • Post category:Inspire Me/Tips & Tools
  • Post comments:0 Comments

Mindful Colouring

Colouring can lower anxiety, reduce stress and improve wellbeing. Grab some pens & pencils and enjoy our free colouring-in sheets.

Continue ReadingMindful Colouring
Read more about the article Find Training in Mental Health Aid
  • Post published:26 April 2021
  • Post category:Inspire Me/Tips & Tools
  • Post comments:0 Comments

Find Training in Mental Health Aid

Find out about free mental health and wellbeing courses which can help you grow your skills in supporting yourself or someone else.

Continue ReadingFind Training in Mental Health Aid
Read more about the article Living with Depression
  • Post published:22 March 2021
  • Post category:17-24/Anxiety/Depression/Exams & School/My Experience
  • Post comments:0 Comments

Living with Depression

Georgia Ramm shares her experience of depression, how it made her feel and the impact it had on her life.

Continue ReadingLiving with Depression
Read more about the article It Can Be Great Again
  • Post published:18 March 2021
  • Post category:17-24/My Experience
  • Post comments:0 Comments

It Can Be Great Again

Rachael shares her experience of being admitted to hospital and diagnosed with schizophrenia.

Continue ReadingIt Can Be Great Again
Read more about the article What is Mindfulness?
  • Post published:10 March 2021
  • Post category:Help Myself/Inspire Me/Self care & coping
  • Post comments:0 Comments

What is Mindfulness?

Mindfulness can help us feel better in our minds and be able to handle the pressures of everyday life.

Continue ReadingWhat is Mindfulness?
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