The Positive Effects of Gratitude
An effective and consistent, gratitude practice can have huge long term positive effects on mental and physical health.
Breathing Meditation
Find a quiet spot and take a few minutes to just breathe fully using these three basic principles.
Breathwork for Relaxation
Catherine Wells, Occupational Therapist, show us how to use your breath to initiate a relaxation response in the body.
Why you should try Breathwork
Breathwork practices can have a profound effect on our mental, physical and emotional wellbeing.
Physiological Sigh
This is a fast, effective, way to get our bodies out of the stress response in real time.
Alternate Nostril Breathing
Catherine, an OT, walks us through this simple breathing exercise which has been seen to lower, stress & anxiety and improve memory & focus, give it a try!
“I have OCD – how do I get this under control?”
What is OCD? Our Find Help NI therapist answers your questions on living with OCD.
Mindful Colouring
Colouring can lower anxiety, reduce stress and improve wellbeing. Grab some pens & pencils and enjoy our free colouring-in sheets.
How Can Mindfulness Help Me?
“Mindfulness” is everywhere. But what can it really do to help your mental health and does it actually work?
