What is OCD? Our Find Help NI therapist answers your questions on living with OCD.
Colouring can lower anxiety, reduce stress and improve wellbeing. Grab some pens & pencils and enjoy our free colouring-in sheets.
“Mindfulness” is everywhere. But what can it really do to help your mental health and does it actually work?
Mindfulness can help us feel better in our minds and be able to handle the pressures of everyday life.