Read more about the article CBT – What is it?

Post published:15 November 2022
Post category:Self care & coping The Lowdown on Mental Health
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CBT – What is it?

What is CBT? Learn how and why Cognitive Behavioural Therapy can help.

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Read more about the article “I have OCD – how do I get this under control?”

Post published:31 August 2021
Post category:Ask A Therapist
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“I have OCD – how do I get this under control?”

What is OCD? Our Find Help NI therapist answers your questions on living with OCD.

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Read more about the article What is Anxiety, really?

Post published:20 July 2021
Post category:The Lowdown on Mental Health
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What is Anxiety, really?

Understanding anxiety, symptoms and possible causes, including tips for getting support for yourself or someone else.

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