Skip to content
  • Home
  • About
    • About Us
    • Contact Us
    • Privacy Policy
  • Find Help Near Me
    • Abuse
    • Addiction
    • Bereavement
    • Children, Parent & Family
    • Community Support & Wellbeing
    • Counselling & Therapy
    • Creative & Arts
    • Disabilities & Medical
    • Eating Disorders
    • Education & Training
    • Finance & Debt
    • Fitness, Active & Outdoors
    • Housing, Living & Benefits
    • LGBTQIA+
    • Men’s Support
    • Minority Ethnic & Cultural
    • Neurodiversity
    • Older People
    • Sexual Health
    • Suicide & Self Harm
    • Teens & Young People
    • Women’s Support
  • Guide Me
    • I Am Worried About Someone
    • I Feel Anxious
    • I Feel Depressed
    • I Want To Harm Myself
    • I Feel Suicidal
  • Inspire Me Blog
    • Ask a Therapist
    • Glossary
    • Love, Sex & Relationships
    • My Experience
    • Parent & Families
    • Self Care & Coping
    • Spotlight Q&A
    • The Lowdown on Mental Health
    • Tips & Tools
  • Young Hub
    • 12-16 Years
    • 17-24 Years
    • Young Urgent help
  • Urgent Help
    • Helplines
    • GP & Out of Hours Doctor
    • 999 or A&E
Menu
  • Home
  • About
    • About Us
    • Contact Us
    • Privacy Policy
  • Find Help Near Me
    • Abuse
    • Addiction
    • Bereavement
    • Children, Parent & Family
    • Community Support & Wellbeing
    • Counselling & Therapy
    • Creative & Arts
    • Disabilities & Medical
    • Eating Disorders
    • Education & Training
    • Finance & Debt
    • Fitness, Active & Outdoors
    • Housing, Living & Benefits
    • LGBTQIA+
    • Men’s Support
    • Minority Ethnic & Cultural
    • Neurodiversity
    • Older People
    • Sexual Health
    • Suicide & Self Harm
    • Teens & Young People
    • Women’s Support
  • Guide Me
    • I Am Worried About Someone
    • I Feel Anxious
    • I Feel Depressed
    • I Want To Harm Myself
    • I Feel Suicidal
  • Inspire Me Blog
    • Ask a Therapist
    • Glossary
    • Love, Sex & Relationships
    • My Experience
    • Parent & Families
    • Self Care & Coping
    • Spotlight Q&A
    • The Lowdown on Mental Health
    • Tips & Tools
  • Young Hub
    • 12-16 Years
    • 17-24 Years
    • Young Urgent help
  • Urgent Help
    • Helplines
    • GP & Out of Hours Doctor
    • 999 or A&E
Search
Close
Read more about the article Alternate Nostril Breathing
  • Post published:13 January 2023
  • Post category:Tips & Tools
  • Post comments:0 Comments

Alternate Nostril Breathing

Catherine, an OT, walks us through this simple breathing exercise which has been seen to lower, stress & anxiety and improve memory & focus, give it a try!

Continue ReadingAlternate Nostril Breathing
Read more about the article “I have OCD – how do I get this under control?”
  • Post published:31 August 2021
  • Post category:Ask A Therapist
  • Post comments:0 Comments

“I have OCD – how do I get this under control?”

What is OCD? Our Find Help NI therapist answers your questions on living with OCD.

Continue Reading“I have OCD – how do I get this under control?”
Tags
12-16 17-24 anorexia Anxiety Ask A Therapist binge eating breathing breathwork bulimia calm Depression Doulas eating eating disorders Grief helplines loss Love & Relationships low mood Mental Health Mindfulness My Experience OCD Parent & Family phobias PTSD Relationship Relationship Therapy relaxing self-harm self-help Sleep Spotlight Q&A Start a conversation stress stress management suicidal Suicidal thoughts suicide Therapy Tips weight gain weight loss Wild Therapy worry

Quick Links

  • Support in a Crisis
  • Helplines
  • Glossary

About

  • Contact Us!
  • Who are we?
  • Get Involved!

Supported by

DoH Logo
TEO Logo
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT

We are making some changes to the website over the next few weeks.

This may mean that some parts of the website are not working as they should. We will have everything sorted ASAP!
Thank you for your patience!

Change Location
Find awesome listings near you!
  • categorias videos porno
  • video sexe
  • germansexporno.com
  • orgasm porn