If you are reading this, maybe you are considering counselling as an option? You may have many worries or questions buzzing about in your mind. We understand what a daunting process it can be making the first steps to reach out for support.
What is CBT? Learn how and why Cognitive Behavioural Therapy can help.
Here are the top things to keep in mind when it comes to choosing the right support for you, including our top tips on how to get the most out of the experience.
Relationship therapy can help you & your partner work through difficult issues. Here’s what to expect in couple’s therapy.