Tips & Tools
Everyday maintenance of our mental health is not just a necessary part of life, but it helps us to thrive and feel our best.
An effective and consistent, gratitude practice can have huge long term positive effects on mental and physical health.
Find a quiet spot and take a few minutes to just breathe fully using these three basic principles.
There are many potential benefits associated with this breathing technique including heightened immunity, enhanced focus and an increase in energy.
Catherine Wells, Occupational Therapist, show us how to use your breath to initiate a relaxation response in the body.
Breathwork practices can have a profound effect on our mental, physical and emotional wellbeing.
This is a fast, effective, way to get our bodies out of the stress response in real time.
Catherine, an OT, walks us through this simple breathing exercise which has been seen to lower, stress & anxiety and improve memory & focus, give it a try!
Stephen Maginn shares his thoughts and advice on how and why it is important that we look after ourselves and our relationships, especially given the added pressure at this time of year. He shares some fabulous services & online resources that can help get your relationship back on track.
I could really see how frustrating and challenging it was for my family & loved ones to know how best to support me.
