Tips & Tools
Everyday maintenance of our mental health is not just a necessary part of life, but it helps us to thrive and feel our best.
I could really see how frustrating and challenging it was for my family & loved ones to know how best to support me.
Beat shares some tips for supporting someone else as well as yourself.
If you’re worried you might have an eating disorder, getting help is important. Here’s how.
Whether it’s a particular therapist or a treatment modality, here’s how to find your ideal fit.
Colouring can lower anxiety, reduce stress and improve wellbeing. Grab some pens & pencils and enjoy our free colouring-in sheets.
When you’re worried about someone, talking about their mental health is an important step. Here are some tips on what to say.
Find out about free mental health and wellbeing courses which can help you grow your skills in supporting yourself or someone else.
The Recovery College offers free courses about mental health, which can boost your knowledge, skills and self care.
A good night’s sleep helps us to be at our best during the day. But a bad night’s sleep can make us feel our worst. Here’s how to get better sleep.
