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My name is Rebecca, 18, and I was introduced to EFT (Emotional Freedom Technique) because I get very overwhelmed and uncomfortable when I feel stressed
Orla shares the story of her sister’s passing, how it affected her and how she learned to cope with grief.
Your guide to EFT. Learn how EFT can help with anxiety, depression, fears, phobias, physical pain, PTSD and much more.
Bullying affects lots of different people at any age and can happen anywhere: at school, travelling to and from school, in sporting teams, in friendships
Outdoor therapy can bring you closer to nature while helping your overall wellbeing. Ellie, founder of Wild Therapy, explains how.
Guest blogger, Ronan Hamiliton, shares their coming out experience and how it meant learning who their close friends are.