Find the right help,
at the right time.

When you encounter challenges in life, or difficulty in your relationships, when stress gets the better of you or life feels directionless, Find Help NI has the resources to get you back on track.

This is your online young hub for free guides and helpful content to support your wellbeing. Get connected to the services you need or learn what kind of support is best for you.

Urgent help

Need immediate help? Get support quickly.

Guide Me

Struggling with your mental health? Here are your options.

FIND HELP
NEAR ME

Whatever your need, local groups & support services are nearby.

Protect yourself & speak up!

CEOP helps any child or young person under the age of 18 who is being pressured, forced or tricked into taking part in sexual activity of any kind. This can be something that has taken place either online or in ‘the real world’, or both.

The CEOP Safety Centre has clear information and advice on what can be reported to CEOP, the reporting process and what will happen if you do decide to make a report. You can visit the CEOP Safety Centre and make a report directly to CEOP by clicking the Click CEOP button.

How are you feeling?

I am worried about someone

I feel anxious

I feel depressed

I want to harm myself

I feel suicidal

Get Inspired

Whatever the issue – you’re not alone. Read through our blog for first hand experiences written by young people of all ages, along with our advice, tips and guides to get you on the road to a happier, healthier you.

Our Services Spotlight shines a light on local services that can support your wellbeing. From outdoor pursuits to counselling, practical therapies to community events, there are lots of things to get involved in.

My name is Rebecca, 18, and I was introduced to EFT (Emotional Freedom Technique) because I get very overwhelmed and uncomfortable when I feel stressed

Orla shares the story of her sister’s passing, how it affected her and how she learned to cope with grief.

Your guide to EFT. Learn how EFT can help with anxiety, depression, fears, phobias, physical pain, PTSD and much more.

Bullying affects lots of different people at any age and can happen anywhere: at school, travelling to and from school, in sporting teams, in friendships

Outdoor therapy can bring you closer to nature while helping your overall wellbeing. Ellie, founder of Wild Therapy, explains how.

Guest blogger, Ronan Hamiliton, shares their coming out experience and how it meant learning who their close friends are.

Join the conversation

If you’re 17 – 24 and you have a story you would like to tell, an experience you want to share or if you would like to be a part of the conversation on the issues affecting young people, we want to hear from you!

Contribute to Find Help NI, anonymously or otherwise!

Join the Convo!

Do you have a question and you don’t know who to ask?

Do you have a question and you don’t know who to ask? Is it a question you can’t ask your parents because you’re embarrassed or worried they won’t understand? ASK US! We’re better than Google!

Our Find Help NI experts are on hand to answer any questions you may have, big or small. Plus, you can ask your question anonymously! We’ll write our reply as our next blog post.

Ask us anything!

Feel you need support?

Sometimes you need some help to feel better again and there are a range of services and organisations to support you.

Discover new ways to look after your wellbeing, even in the moments when you feel good. Some services and projects offer new or exciting ways for you to strengthen your mental health. Remember to make time for you.

Find the right help,
at the right time.

Urgent help

Guide Me

FIND HELP
NEAR ME

Protect yourself & speak up!