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As an international student, Vishnu Eyyarambil shares how he dealt with his homesickness after moving to Belfast from India.
Outdoor therapy can bring you closer to nature while helping your overall wellbeing. Ellie, founder of Wild Therapy, explains how.
Orla shares the story of her sister’s passing, how it affected her and how she learned to cope with grief.
Bullying affects lots of different people at any age and can happen anywhere: at school, travelling to and from school, in sporting teams, in friendships
Georgia Ramm shares her experience of depression, how it made her feel and the impact it had on her life.
Your guide to EFT. Learn how EFT can help with anxiety, depression, fears, phobias, physical pain, PTSD and much more.
My name is Rebecca, 18, and I was introduced to EFT (Emotional Freedom Technique) because I get very overwhelmed and uncomfortable when I feel stressed
Rachael shares her experience of being admitted to hospital and diagnosed with schizophrenia.