Reviewed By Pamela Kirkpatrick - Senior Accredited NCPS & Registered Member MBACP Adv. Dip.
Somatic: Get Your Daily D.O.S.E
14 April 2024
Ever wondered how you can have a steady flow of happiness chemicals? Our brain's chemical quartet - Dopamine, Oxytocin, Serotonin, and Endorphins (D.O.S.E) - are like nature's own happiness potion.
Catherine Wells
Occupational Therapist
Here's a quick reference guide to getting that delightful D.O.S.E:
Dopamine: Your Motivation Partner
Fuel your motivation and reward system with dopamine. Embrace new experiences, let your body move, meditate, and never stop learning.
Oxytocin: The Love Connector
Feel the warmth of love and connection through oxytocin. Share hugs, sprinkle acts of kindness, cherish moments with loved ones, and bond with your furry friends.
Serotonin: The Mood Lifter
Elevate your mood with serotonin. Spend time in the embrace of nature, count your blessings with gratitude, and soak in the glorious sunlight.
Endorphins: Your Natural High
Combat pain, stress, and gloom with endorphins. Get moving with exercise, indulge in a soothing massage, share hearty laughter, and savour a piece of dark chocolate.
We can use everyday activities or even our occupations as a tool for healing. It’s empowering to know and experience how engaging in these activities can initiate the release of these fantastic neurotransmitters. Think of it as a chemical makeover for your mood and outlook.
These built-in mechanisms are at your disposal - all you need to do is engage in the action!
So, why wait? Harness the power of D.O.S.E. and sprinkle happiness throughout your day. Your brain will thank you for this natural high. 🌟
Get Inspired Further
Somatics Physiological Tools to Manage Emotions
The body talks to the brain - we just have to learn the language, try these simple Somatic exercises when your feeling anxious, sad, angry, stress or overthinking.
Happiness The Pursuit
Happiness is more than just a fleeting emotion; it's a state of being. At its core, this Happiness Jar activity is a practice of gratitude—a daily ritual that invites us to shift our focus from scarcity to abundance.
Meditation 6 Barriers for Newbies
Knowing the hurdles you might face as a beginner can really help. Plus we've a bonus, easy-peasy meditation for you to try that won't take up any of your time.
