Find a quiet spot and take a few minutes to just breathe fully using these three basic principles.
Can you take a couple of minutes now to pause, be still and engage in a short meditation? This meditation utilises the power of breath, soft focus vision and visualisation.
You can write a novel, jot down a few bullet points, or even sketch your thoughts. It's your space to be as creative or straightforward as you want.
Dive into the importance of self-compassion and how it is the foundation of anxiety-busting superpowers.
At just 14 years old, Martina, our “My Experience” writer's life took a dark turn as abuse began, leaving her with an overwhelming sense of guilt and shame.
Fancy finding a way to discover a simple yet scientifically supported way to increase happiness in your life? We spoke with Catherine Wells Occupational Therapist to find out her top tips.
Gain some insight into the realm of somatic practices. Simply put, somatic exercises use the profound connection between our body and our well-being.
The body talks to the brain - we just have to learn the language, try these simple Somatic exercises when your feeling anxious, sad, angry, stress or overthinking.
This is a somatic practice to help with nervous system regulation. You can use this if you feel anxious, scattered or dysregulated.
Let’s delve into the incredible relationship between nature and our well-being. And now, backed by science, we know it's the real deal.
