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Wild Therapy, based in Holywood, takes talking therapy out into the great outdoors. Here’s what their sessions involve.
A guide to talking with someone you trust about your mental health, with tips on how to start the conversation.
As an international student, Vishnu Eyyarambil shares how he dealt with his homesickness after moving to Belfast from India.
Your guide to EFT. Learn how EFT can help with anxiety, depression, fears, phobias, physical pain, PTSD and much more.
Lyn Campbell shares how caring has impacted her family’s life and how she found the right support
Colouring can lower anxiety, reduce stress and improve wellbeing. Grab some pens & pencils and enjoy our free colouring-in sheets.
When you’re worried about someone, talking about their mental health is an important step. Here are some tips on what to say.
Housing can be stressful when things aren’t working out. FSHubAND can offer support when you need it most.
Find out about free mental health and wellbeing courses which can help you grow your skills in supporting yourself or someone else.
Play Therapist, Jemma, explains why Play Therapy can help children, what it involves & the benefits.
The Recovery College offers free courses about mental health, which can boost your knowledge, skills and self care.
Autism NI have a range of services available across NI, including social projects, clubs, training & more.
I’ve been affected by cancer. How can Macmillan Health and Wellbeing Service help me? The Macmillan Health and Wellbeing Service can offer support around: -Finances/Benefits
How to deepen your relationship and emotionally connect with your partner, including practical tips.
Art therapy can help you in many ways. Art therapists, Nina & Erin, explain how.