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If you have a story to tell or guidance to give as a professional, join the conversation in making mental health a topic we can talk about together.

Inspire Me

Our Inspire Me section is full of practical tips, tools and advice to help you look after your wellbeing, including Q&As with therapists and Spotlights on the services near you.

Wild Therapy, based in Holywood, takes talking therapy out into the great outdoors. Here’s what their sessions involve.

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TEXT for "Talking to someone about your mental health": Talking to someone about your mental health. Image: Two people talking.

A guide to talking with someone you trust about your mental health, with tips on how to start the conversation.

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As an international student, Vishnu Eyyarambil shares how he dealt with his homesickness after moving to Belfast from India.

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Your guide to EFT. Learn how EFT can help with anxiety, depression, fears, phobias, physical pain, PTSD and much more.

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Lyn Campbell shares how caring has impacted her family’s life and how she found the right support

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Colouring can lower anxiety, reduce stress and improve wellbeing. Grab some pens & pencils and enjoy our free colouring-in sheets.

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When you’re worried about someone, talking about their mental health is an important step. Here are some tips on what to say.

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Housing can be stressful when things aren’t working out. FSHubAND can offer support when you need it most.

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Find out about free mental health and wellbeing courses which can help you grow your skills in supporting yourself or someone else.

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Play Therapist, Jemma, explains why Play Therapy can help children, what it involves & the benefits.

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The Recovery College offers free courses about mental health, which can boost your knowledge, skills and self care.

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Autism NI have a range of services available across NI, including social projects, clubs, training & more.

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I’ve been affected by cancer. How can Macmillan Health and Wellbeing Service help me? The Macmillan Health and Wellbeing Service can offer support around: -Finances/Benefits

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How to deepen your relationship and emotionally connect with your partner, including practical tips.

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Art therapy can help you in many ways. Art therapists, Nina & Erin, explain how.

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Join the Conversation

If you have a story to tell or guidance to give as a professional, join the conversation in making mental health a topic we can talk about together.

Ask a Question

Do you have a question and you don’t know who to ask? ASK US! You can ask your question anonymously! We’ll write our reply as our next blog post.

Ask a Question

Do you have a question and you don’t know who to ask? ASK US! You can ask your question anonymously! We’ll write our reply as our next Inspire Me blog post.
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