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There are many potential benefits associated with this breathing technique including heightened immunity, enhanced focus and an increase in energy.
Catherine Wells, Occupational Therapist, show us how to use your breath to initiate a relaxation response in the body.
Breathwork practices can have a profound effect on our mental, physical and emotional wellbeing.
Addiction is most commonly associated with alcohol, drugs, gambling and smoking, but it’s possible to be addicted to just about anything, including pornography, internet use, even work.
This is a fast, effective, way to get our bodies out of the stress response in real time.
If you are reading this, maybe you are considering counselling as an option? You may have many worries or questions buzzing about in your mind. We understand what a daunting process it can be making the first steps to reach out for support.
Catherine, an OT, walks us through this simple breathing exercise which has been seen to lower, stress & anxiety and improve memory & focus, give it a try!
Menopause can be a huge transitional time for women, having a very real impact on not only our physical health, but also our mental health, relationships and work.
Stephen Maginn shares his thoughts and advice on how and why it is important that we look after ourselves and our relationships, especially given the added pressure at this time of year. He shares some fabulous services & online resources that can help get your relationship back on track.
With the cost of living crisis being on everyone’s minds I was interested to find some solutions for those weeks where money is extra tight
Physical activity releases feel-good hormones that make you feel better in yourself and give you more energy.
As a counsellor I spend time exploring with guys what self-help might look like and especially practical tools that can be used daily. Below are
There is an expectation that reacting to loss and grief should be universal, but learning to accept how we process and manage grief individually is really important.
Even strong and healthy relationships, face conflict from time to time, Lillian Neill explains how negative patterns of communication can impact finding resolutions to conflict.
What is CBT? Learn how and why Cognitive Behavioural Therapy can help.